Band and Dumbbell Strength Workout

Nov 22, 2017 | Workouts

If there’s anything that many of us women find in common this time of the year, it’s worry and anxiety. I’m not sure what has you up at night, but for me, it’s stress over the finances and worry about having enough money for Christmas presents. While I sit in this worry, I neglect decorating and then worry about not giving my kids the best Christmas they can have.

Because I know many of us are heading down a path towards indigestion and ulcers with all this worry, I chose to focus on Philippians 4:6 this week. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”


The Word and a Workout, a 16 minute faith and fitness video focused on full body strength training from


Join me for a 16 minute workout and a chat about what it means to “not be anxious.” Before you shrug off this seemingly impossible command, click play below and work off some of that worry as we talk about what it means to really give it over to God and choose to present our requests to him instead.


I would love your feedback on these videos. And yes, one of these days I will invest in professional lighting and sound equipment. But for now, we are making it work. If there are specific verses you would like to focus on, please let me know. If you have any physical limitations and would like to focus on a certain way to exercise, just shoot me a message. I’m here to serve you through this ministry and it would be my pleasure to cater these videos to your needs.


FREE! 5 Day Faith & Fitness Jumpstart Program

Do you want a lighter body and stronger spirit in less than one week? Join us for 5 days of faith and fitness where you will receive daily devotions, workouts, and a recipe guide.

Check out the 5 Day Jumpstart. These workouts are specifically designed for women of all fitness levels (really!) with the goal of weight loss.Find out what 3,000 other women loved so much about this free challenge. Join us today. Learn more about the free challenge here.


In His Strength,


Join The Community

Get faith, fitness & nutrition tips in your inbox. 

You have Successfully Subscribed!

Welcome, I'm Kristen

I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body. 


Join the Stronger Together Email Community

Join our email community for a safe place to grow a stronger faith, family & body. You will receive weekly encouragement straight to your inbox, plus exclusive access to my resource library of faith + fitness printables. 

You have Successfully Subscribed!