How heavy should you lift?

How heavy should you lift?

Aug 14, 2015

For the past 2 months I’ve been working out at a CrossFit gym. (If you want to be CrossFitically correct, it’s actually called a “box.”) Today’s workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today...
5 Reasons Women Should Lift Weights

5 Reasons Women Should Lift Weights

Jul 1, 2015

PinShareTweetEmail I have the privilege to work with many women each day who are looking to lose some weight and get in shape. The biggest concern I hear from these women is about lifting weights. There is an inherent fear that women will get bulky or manly looking if...

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