Exercising With Anxiety
Share14Pin1TweetEmail15 Shares It’s the time of year where everyone is beginning to think about their New Year’s resolutions. If you ask most people, they would probably tell you that eating healthier and exercising more are on their list. This is exciting to me...
5 Questions to Ask Before You Hire a Personal Trainer
ShareTweetPinEmail So, you’re ready to make some lifestyle changes and hire a personal trainer? I am sending you a virtual high five. I get over-the-moon excited when women choose a healthier lifestyle. I love nothing more than seeing your goals turn into...
How heavy should you lift?
For the past 2 months I’ve been working out at a CrossFit gym. (If you want to be CrossFitically correct, it’s actually called a “box.”) Today’s workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today...
5 Reasons Women Should Lift Weights
PinShareTweetEmail I have the privilege to work with many women each day who are looking to lose some weight and get in shape. The biggest concern I hear from these women is about lifting weights. There is an inherent fear that women will get bulky or manly looking if...
Welcome, I'm Kristen
I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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