Strong Women Wednesday – Michelle Lemmer
Welcome to the 4th edition of Strong Women Wednesday! I’m excited to introduce you to a woman on a very similar mission as me. And, I’ll be honest with you. I have only met Michelle in person once. Ok, well maybe once and a half. I first briefly met her at a...
How heavy should you lift?
For the past 2 months I’ve been working out at a CrossFit gym. (If you want to be CrossFitically correct, it’s actually called a “box.”) Today’s workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today...
The 5 Secrets to Loving Your Body
What do you see when you look in the mirror? Do you love the body God gave you? Countless times I’ve found myself staring in the mirror and wondering what I could do to make the image staring back at me beautiful…
Welcome, I'm Kristen
I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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