Strong Women Wednesday Featuring Jamie Krzykowski

Strong Women Wednesday Featuring Jamie Krzykowski

ShareTweetPinEmail Today I’d like to introduce you to Jamie Krzykowski. I’ve known Jamie for many years through church, but have not had the chance to actually ‘get to know her.’ We have the same passion and drive for changing lives through...
Strong Women Wednesday – Michelle Lemmer

Strong Women Wednesday – Michelle Lemmer

Welcome to the 4th edition of Strong Women Wednesday! I’m excited to introduce you to a woman on a very similar mission as me. And, I’ll be honest with you. I have only met Michelle in person once. Ok, well maybe once and a half. I first briefly met her at a...
How heavy should you lift?

How heavy should you lift?

For the past 2 months I’ve been working out at a CrossFit gym. (If you want to be CrossFitically correct, it’s actually called a “box.”) Today’s workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today...
The 5 Secrets to Loving Your Body

The 5 Secrets to Loving Your Body

What do you see when you look in the mirror? Do you love the body God gave you? Countless times I’ve found myself staring in the mirror and wondering what I could do to make the image staring back at me beautiful…

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