Strength and Stretch Workout

Feb 20, 2019 | Workouts

I’m at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don’t destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with nothing left to give the rest of the day. But, as I’ve grown older and I think a bit wiser, I’m listening to my body more. That’s why I created this faith and fitness workout that incorporates a little bit of challenging strength with some stretching in between.

 

 

This post contains affiliate links. As an affiliate and an Amazon Associate I earn from qualifying purchases. Read my disclaimer. 

 

For this workout you can choose to use light weights, heavier weights or no weights. You can also grab any objects that may provide some resistance such as soup cans, water jugs, or anything else that works for you. Follow along at your own pace as we grow stronger together in Christ.

 

This workout consists of:

Squats – 30 sec
Lunges – 30 sec
Sumo squats – 30 sec
Deadlifts  – 30 sec
Repeat x2

4 minutes of stretching

Bent over row + tricep ex – 30 sec
Curl + Press – 30 sec
Lateral Raise – 30 sec
Upright Row – 30 sec
Repeat x2

4 minutes of stretching

REPEAT ENTIRE ROUND 2X

 

 

 

 

FREE! 5 Day Faith & Fitness Jumpstart Program

Do you want a lighter body and stronger spirit in less than one week? Join us for 5 days of faith and fitness where you will receive daily devotions, workouts, and a recipe guide.

Check out the 5 Day Jumpstart. These workouts are specifically designed for women of all fitness levels (really!) with the goal of weight loss.Find out what 3,000 other women loved so much about this free challenge. Join us today. Learn more about the free challenge here.

 

 

 

 

Recommended Products

Powerblock Adjustable Dumbbells Powerblock Adjustable Dumbbells We earn a commission if you click this link and make a purchase, at no additional cost to you.

Trigger Point Products Trigger Point Products We earn a commission if you click this link and make a purchase, at no additional cost to you.

Pink Smart Water Bottle Price: 21.99 Pink Smart Water Bottle We earn a commission if you click this link and make a purchase, at no additional cost to you.

In His Strength,

 

 

Kristen Ekiss is a Navy Veteran, speaker, coach, and adoptive mama of 4. She gracefully merges her Biblical counseling training and 15 years of health and fitness experience to teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.

Join The Community

Get faith, fitness & nutrition tips in your inbox. 

You have Successfully Subscribed!

Welcome, I'm Kristen

I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body. 

JOIN THE COMMUNITY

Strength and Stretch Workout

Join the Stronger Together Email Community

Join our email community for a safe place to grow a stronger faith, family & body. You will receive weekly encouragement straight to your inbox, plus exclusive access to my resource library of faith + fitness printables. 

You have Successfully Subscribed!

23 Shares
Pin23
Share
Email
Tweet