LET’S WORK TOGETHER

PRIVATE COACHING

My favorite part of being a coach is getting to know the women that I work with. When we work together you will get an individualized program that fits your goals, your lifestyle and your budget. I practice a grace-filled approach to coaching based on Biblical foundations. Together we will learn what weighs you down so you can be better equipped to fulfill your Kingdom purpose.

PROGRAMS + COURSES

My online programs and courses are designed with the busy Christian mom in mind. A lot of prayer, love and hard work goes into each program that I design. You are the perfect fit for my online academy if you have a strong desire to make small changes that result in a big impact. My online academy is still being built and you can expect to find programs about nutrition, fitness, body image and more.

WORKSHOPS

My workshops are short, sweet and transformational. All online workshops are delivered via Zoom and range in topics from meal planning, fitness for the busy mom, surviving anxiety, self-care for the P31 woman and much more. Make sure to sign up for my email newsletter to be the first to know when my workshops are launched.

SPEAKING

I love encouraging women in a group setting. I’m available to speak for groups such as MOPS, women’s conferences, church gatherings, corporate wellness workshops and more. I am happy to create a talk on the topic of your choice however, I specialize in speaking on faith-based health + fitness, marriage, adoption, Biblical encouragement, and body image.

INDIVIDUAL + GROUP COACHING

My favorite part of being a coach is getting to know the women that I work with. When we work together you will get an individualized program that fits your goals, your lifestyle and your budget. I practice a grace-filled approach to coaching based on Biblical foundations. Together we will learn what weighs you down so you can be better equipped to fulfill your Kingdom purpose.

ONLINE COURSES + PROGRAMS

My online programs and courses are designed with the busy Christian mom in mind. A lot of prayer, love and hard work goes into each program that I design. You are the perfect fit for my online academy if you have a strong desire to make small changes that result in a big impact. My online academy is still being built and you can expect to find courses about nutrition, fitness, body image and more.

WORKSHOPS

My workshops are short, sweet and transformational. All online workshops are delivered via Zoom and range in topics from meal planning, fitness for the busy mom, surviving anxiety, self-care for the P31 woman and much more. Make sure to sign up for my email newsletter to be the first to know when my workshops are launched.

SPEAKING

I love encouraging women in a group setting. I’m available to speak for groups such as MOPS, women’s conferences, church gatherings, corporate wellness workshops and more. I am happy to create a talk on the topic of your choice however, I specialize in speaking on faith-based health + fitness, marriage, adoption, Biblical encouragement, and body image.

WHY WORK WITH ME?

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Prayer Warrior

Whether I’m your personal coach, leading you through an online course or you’re just reading my blog post; know that you are prayed for.

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Navy Veteran

My 18 years of military experience brings structure, dedication and a solid set of values to our coaching relationship.

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Freedom Fighter

I believe that you can experience freedom from the bondage of food, exercise and body image. I am on a mission to show you how.

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Experience

My experience spans almost 15 years including a B.S in Sport + Fitness Management, + a M.Ed in Health Education. I’m a certified personal trainer, nutrition coach, corrective exercise specialist + more.

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Revelation Wellness

I’m proud to be a certified Revelation Wellness Instructor. Rev has completely transformed the way I coach, teach and train. The most important transformation took place in my heart.

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Pretty Much Human

Yes, I’m human too. I’m a busy mother of 4 and sometimes I feed my kids mac n cheese, cry over dirty piles of laundry and lock myself in the bathroom for a few minutes of sanity. Basically, I can relate.

It’s time to lose what’s weighing you down. Are you ready?

Get your free Faith, Food + Fitness Toolkit.

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Get your free Faith, Food + Fitness Toolkit.

Subscribe to my weekly newsletter and get immediate access to my toolkit with 5 days of devotions, meal plans and workouts.

You have Successfully Subscribed!

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