LET’S WORK TOGETHER
HERE’S HOW WE CAN WORK TOGETHER
Join me for customized one to one or group coaching to help you reach your faith, food, and fitness goals.
WHY WORK WITH ME
Whether I’m your personal coach, leading you through an online course or you’re just reading my blog post; know that you are prayed for.
My 18 years of military experience brings structure, dedication and a solid set of values to our coaching relationship.
I believe that you can experience freedom from the bondage of food, exercise and body image. I am on a mission to show you how.
My experience spans almost 15 years including a B.S in Sport + Fitness Management, + a M.Ed in Health Education. I’m a certified personal trainer, nutrition coach, corrective exercise specialist + more.
I’m proud to be a certified Revelation Wellness Instructor. Rev has completely transformed the way I coach, teach and train. The most important transformation took place in my heart.
Pretty Much Human
Yes, I’m human too. I’m a busy mother of 4 and sometimes I feed my kids mac n cheese, cry over dirty piles of laundry and lock myself in the bathroom for a few minutes of sanity. Basically, I can relate.
WHAT OTHERS HAVE TO SAY
“Kristen has totally revolutionized the way I work out. I now look at exercise as a way to shape my body instead of a way to lose weight. It’s much easier to motivate myself during the week when I know I had such an awesome cheerleader motivating me.”Mariah M.
“Kristen is THE AUTHORITY when it comes to wellness. She motivates you to do things you thought you could never do. I call her my Lifechanger”Linda T.
“Kristen has shown me that I can give up my daily diet soda and still have more energy without the caffeine. I have learned how to enjoy healthy meals and lose over 45 pounds at the same time. Kristen always answers my questions and has helped me to feel better about myself.”Janet G.
“Kristen works with her clients and treats the whole person. She has helped me grow mentally and spiritually. Kristen’s passion and love for serving her clients is highly evident in all she does”Molly B.
It’s time to lose what’s weighing you down. Are you ready?