Welcome, I’m Kristen
Thanks for tuning in to Real Talk With Rachael. I pray that you were blessed by our conversation about body image. As a thank you for listening I would like to give you access to my Making Memories Meal Plan. This meal plan is a great way to start cooking healthier meals together as a family.
Visit https://shop.kristenekiss.com/making-memories-meal-plan and use the code REAL-TALK to get immediate access. Take a peek below at other ways you can connect with me.
READ THE BLOG
3 Reasons Why I Stopped Drinking My Way Through Motherhood
Maybe this title caught your eye because you wanted some juicy details about a mom with an addiction. Or, maybe it caught your eye because there was a bit of conviction felt in your heart when you read it. Or, maybe it resonated with you because it...
3 Ways to Exercise at Home With Your Kids
What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in...
Gifts for the Woman of Faith Under $30
We all have that special woman in our lives that deserves to know just how important she is. Maybe she is your bestie, your sister, your mother, your mentor or maybe you're a dude that landed on my site in hopes of finding a gift for your sweetheart. And, if you're...
WORKOUT WITH ME
15 Minute Chair Strength Workout
Sometimes I just don't feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise routine. But what are...
Strength and Stretch Workout
I'm at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don't destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with nothing left to give the...
Armor of God Workout
Strength training is one of my favorite ways to workout. But I know that if I don't guard my heart carefully while I'm working out, the weight I'm lifting can become an idol instead of an instrument. This past year I've been humbled through some...
SHOP MY PRODUCTS
