Welcome, I’m Kristen
Thanks for tuning in to Real Talk With Rachael. I pray that you were blessed by our conversation about body image. As a thank you for listening I would like to give you access to my Making Memories Meal Plan. This meal plan is a great way to start cooking healthier meals together as a family.
Visit https://shop.kristenekiss.com/making-memories-meal-plan and use the code REAL-TALK to get immediate access. Take a peek below at other ways you can connect with me.
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The Best Meal Planning Tools (+ a free printable)
If you're a busy mom like me, you may dread the words "meal planning." It can seem overwhelming to even find the time to plan out meals in advance, let alone schedule in the time to cook them. But, if you have little ones that are depending on you for...
Why Adoption Is Not the Cure For Infertility
When I was a little girl I wanted to be an astronaut. I was fascinated with space. The mystery and excitement that went along with exploring such a big universe drew me in. However, after my first plane ride and 2nd attempt at algebra, I realized that...
10 Ways to Improve Your Health Without Changing What You Eat
You are a woman on a mission to learn how to improve your health in 2019. It's your year and its time to take care of you. But, you are also a woman who loves food. You can't imagine giving up any of your favorite dishes or sweet treats. So what's a...
WORKOUT WITH ME
23 Minute Full Body Strength Workout
Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You don't need to be...
Standing in His Purpose, 23 Minute Low Impact Workout
What plans did you have for your life? Were they big, grand plans that you were for sure would fall into place? Did they eventually come to fruition? Or, did you experience some heartache along the way like me where your life took a completely...
15 Minute Dance Fitness Workout – Giving Thanks
I absolutely loved creating this 15 minute faith and fitness dance workout for you. But, here's the deal. Once you push play, I want you to let go of any expectations you have about how your body is supposed to move. You might feel awkward or even a...
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