Welcome, I’m Kristen

Thanks for tuning in to Real Talk With Rachael. I pray that you were blessed by our conversation about body image. As a thank you for listening I would like to give you access to my Making Memories Meal Plan. This meal plan is a great way to start cooking healthier meals together as a family.
Visit https://shop.kristenekiss.com/making-memories-meal-plan and use the code REAL-TALK to get immediate access. Take a peek below at other ways you can connect with me.





23 Minute Full Body Strength Workout

23 Minute Full Body Strength Workout

Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You don't need to be...

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