ENCOURAGING WOMEN TO GROW
STRONGER TOGETHER IN CHRIST
STRONG FAITH. STRONG FAMILY. STRONG BODY
I’m so glad you are here.
My name is Kristen. I’m a wife, adoptive mama, and coach for women who are finally ready to lose what’s weighing them down. Let me teach you how to grow a stronger faith, raise a stronger family, and build a stronger body.
HOW TO GET STARTED
Faith, Family + Fitness Resources
The resource library includes a 30 day faith + fitness challenge, prayer guides, meal planners, recipes, exercise videos and more.
Work With Me
Choose from several different ways to work with me including private coaching, group coaching, and online courses and programs.
YOU CAN EAT KALE, LIFT WEIGHTS, AND CUT OUT SUGAR; BUT IF YOU DON’T GET RID OF THE JUNK IN YOUR HEART, YOU WILL NEVER TRULY BECOME HEALTHY. IT’S TIME TO LOSE WHAT’S WEIGHING YOU DOWN.
Book Me to Speak at Your Event
I’d love to speak at your next women’s ministry event or gathering. Click to learn more about my speaking topics.
Real Plans Meal Planning
Real Plans is the system I use to plan meals for my family of 6, without blowing my budget or losing my mind.
LATEST FROM THE BLOG
Are you confused about how to construct a meal that will help you reach your health and fitness goals? Read on, because I have 4 simple steps that will help you create a delicious meal you can eat anytime. 1. Protein - add a palm sized portion of lean...read more
I have the privilege to work with many women each day who are looking to lose some weight and get in shape. The biggest concern I hear from these women is about lifting weights. There is an inherent fear that women will get bulky or manly looking if they lift heavy...read more
No woman I know enjoys a yearly exam. It's the time when the doctor you probably only see a few times a year gets really, really personal with you. Last week as said doctor was invading my personal space I heard her utter 6 words less enjoyable than the exam itself;...read more