Welcome, I’m Kristen

I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Are you ready to learn how?

How Can I Help You Today?

I Want to Grow a
Stronger Faith

Learn 5 tips for growing a stronger faith.

I Want to Raise a
Stronger Family

Get access to a free library of faith, family + fitness resources.

I Want to Build a
Stronger Body

Download the free faith and fitness toolkit.

Hey Friend, 

Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter. 

I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.

Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ. 


Are you ready for a fitness program you can actually do?
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How heavy should you lift?

For the past 2 months I've been working out at a CrossFit gym. (If you want to be CrossFitically correct, it's actually called a "box.") Today's workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today ended up at 95 pounds. So how...

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Four Simple Steps to a Healthier Meal

Are you confused about how to construct a meal that will help you reach your health and fitness goals? Read on, because I have 4 simple steps that will help you create a delicious meal you can eat anytime. 1. Protein - add a palm sized portion of lean...

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5 Reasons Women Should Lift Weights

I have the privilege to work with many women each day who are looking to lose some weight and get in shape. The biggest concern I hear from these women is about lifting weights. There is an inherent fear that women will get bulky or manly looking if...

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How a Cancer Scare Kicked the Fit Out of Me

No woman I know enjoys a yearly exam. It's the time when the doctor you probably only see a few times a year gets really, really personal with you. Last week as said doctor was invading my personal space I heard her utter 6 words less enjoyable than the exam itself;...

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Join our email community for a safe place to grow a stronger faith, family & body. You will receive weekly encouragement straight to your inbox, plus exclusive access to my resource library of faith + fitness printables. 

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