ENCOURAGING WOMEN TO GROW
STRONGER TOGETHER IN CHRIST
STRONG FAITH. STRONG FAMILY. STRONG BODY
I’m so glad you are here.
My name is Kristen. I’m a wife, adoptive mama, and coach for women who are finally ready to lose what’s weighing them down. Let me teach you how to grow a stronger faith, raise a stronger family, and build a stronger body.
HOW TO GET STARTED
Faith, Family + Fitness Resources
The resource library includes a 30 day faith + fitness challenge, prayer guides, meal planners, recipes, exercise videos and more.
Work With Me
Choose from several different ways to work with me including private coaching, group coaching, and online courses and programs.
YOU CAN EAT KALE, LIFT WEIGHTS, AND CUT OUT SUGAR; BUT IF YOU DON’T GET RID OF THE JUNK IN YOUR HEART, YOU WILL NEVER TRULY BECOME HEALTHY. IT’S TIME TO LOSE WHAT’S WEIGHING YOU DOWN.
Book Me to Speak at Your Event
I’d love to speak at your next women’s ministry event or gathering. Click to learn more about my speaking topics.
Real Plans Meal Planning
Real Plans is the system I use to plan meals for my family of 6, without blowing my budget or losing my mind.
LATEST FROM THE BLOG
I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4 months. I bet you’re wondering if...read more
Meal planning is every busy mom’s favorite part of raising a family, right? Do I have you laughing yet? If you’re like most moms, you dread planning out meals and just wish there were an easier and cheaper way. I often get asked questions about how to meal plan, how...read more
I promised myself I wouldn’t be that kind of mom. The one that yells at her kids. I see those moms at the store and I secretly tell myself, “I’m so glad I’m not that kind of mom.” I quickly stop myself in my own tracks and rephrase my thought to “I’m so glad I’m not...read more