Welcome, I’m Kristen
I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Let me show you how.
How Can I Help You Today?
I Want to Grow a
Learn 5 tips for growing a stronger faith.
I Want to Raise a
Get access to a free library of faith, family + fitness resources.
I Want to Build a
Join the FREE 5 day Faith + Fitness Jumpstart Challenge.
Welcome! I’m so glad that you’re here. I’m Kristen, an adoptive mom of 4, Navy Veteran, speaker, and health educator.
I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.
Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ.
Are you ready to grow stronger in faith and lighter in body? Join Faithful Fitness today.
LATEST BLOG POSTS
If you're looking for a low impact, moderate intensity workout with no equipment, you've come to the right place. I have a 12 minute workout just for you that doesn't require any equipment except for an optional chair or you could also use a wall,...
Maybe this title caught your eye because you wanted some juicy details about a mom with an addiction. Or, maybe it caught your eye because there was a bit of conviction felt in your heart when you read it. Or, maybe it resonated with you because it...
What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in...
If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I...
We all have that special woman in our lives that deserves to know just how important she is. Maybe she is your bestie, your sister, your mother, your mentor or maybe you're a dude that landed on my site in hopes of finding a gift for your sweetheart. And, if you're...
This week's Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says "May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer." I...