Welcome, I’m Kristen

I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Are you ready to learn how?

How Can I Help You Today?

I Want to Grow a
Stronger Faith

Learn 5 tips for growing a stronger faith.

I Want to Raise a
Stronger Family

Get access to a free library of faith, family + fitness resources.

I Want to Build a
Stronger Body

Download the free faith and fitness toolkit.

Hey Friend, 

Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter. 

I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.

Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ. 

-Kristen

Are you ready for a fitness program you can actually do?
Join the FREE 5 Day Faith + Fitness Jumpstart Challenge today!

READ THE BLOG

 

3 Reasons Most Diets Fail and How to Succeed

I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4 months. I bet...

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How I Meal Plan on a Budget

Meal planning is every busy mom’s favorite part of raising a family, right? Do I have you laughing yet? If you’re like most moms, you dread planning out meals and just wish there were an easier and cheaper way. I often get asked questions about how to...

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5 Alternatives to Yelling at Your Kids

I promised myself I wouldn’t be that kind of mom. The one that yells at her kids. I see those moms at the store and I secretly tell myself, “I’m so glad I’m not that kind of mom.” I quickly stop myself in my own tracks and rephrase my thought to “I’m...

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WORKOUT WITH ME

 

20 Minute Cardio Challenge

  I absolutely love a good sweat session. But, as I'm getting older, my body can't quite handle the intense workouts that my 20 year old body was used to. Since my diagnosis with Dupuytren's Disease and some chronic hip pain, I have had to put my...

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Lower Body, Low Impact Workout

If you're looking for a low impact, moderate intensity workout with no equipment, you've come to the right place. I have a 12 minute workout just for you that doesn't require any equipment except for an optional chair or you could also use a wall,...

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Band and Dumbbell Strength Workout

If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I...

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SHOP MY PRODUCTS

 

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Join our email community for a safe place to grow a stronger faith, family & body. You will receive weekly encouragement straight to your inbox, plus exclusive access to my resource library of faith + fitness printables. 

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