Welcome, I’m Kristen

I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Are you ready to learn how?

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I Want to Grow a
Stronger Faith

Learn 5 tips for growing a stronger faith.

I Want to Raise a
Stronger Family

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I Want to Build a
Stronger Body

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Hey Friend, 

Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter. 

I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.

Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ. 

-Kristen

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READ THE BLOG

 

15 Minute Stretch and Flow

This week's Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says "May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer." I...

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CreativeLive Review

This post contains affiliate links. By purchasing through these links I may earn a commission that helps to support my ministry.  4 years ago I was on the hunt for a way to learn more about mobility without having to travel to a different part of the...

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5 Tips for a Stronger Faith

When I first became a Christian, I was so on fire for the Lord that I didn't think it was possible to grow a stronger faith. I remember those first few months feeling like my entire life was changing at such a rapid pace, yet not really knowing what I was doing. Fast...

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3 Reasons Most Diets Fail and How to Succeed

I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4 months. I bet...

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Join our email community for a safe place to grow a stronger faith, family & body. You will receive weekly encouragement straight to your inbox, plus exclusive access to my resource library of faith + fitness printables. 

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