Welcome, I’m Kristen
I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Are you ready to learn how?
How Can I Help You Today?
I Want to Grow a
Learn 5 tips for growing a stronger faith.
I Want to Raise a
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I Want to Build a
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Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter.
I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.
Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ.
Are you ready for a fitness program you can actually do?
Join the FREE 5 Day Faith + Fitness Jumpstart Challenge today!
READ THE BLOG
I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4 months. I bet...read more
Meal planning is every busy mom’s favorite part of raising a family, right? Do I have you laughing yet? If you’re like most moms, you dread planning out meals and just wish there were an easier and cheaper way. I often get asked questions about how to...read more
I promised myself I wouldn’t be that kind of mom. The one that yells at her kids. I see those moms at the store and I secretly tell myself, “I’m so glad I’m not that kind of mom.” I quickly stop myself in my own tracks and rephrase my thought to “I’m...read more
WORKOUT WITH ME
I absolutely love a good sweat session. But, as I'm getting older, my body can't quite handle the intense workouts that my 20 year old body was used to. Since my diagnosis with Dupuytren's Disease and some chronic hip pain, I have had to put my...read more
If you're looking for a low impact, moderate intensity workout with no equipment, you've come to the right place. I have a 12 minute workout just for you that doesn't require any equipment except for an optional chair or you could also use a wall,...read more
If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I...read more
SHOP MY PRODUCTS