Welcome, I’m Kristen
I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Are you ready to learn how?
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I Want to Grow a
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I Want to Raise a
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I Want to Build a
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Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter.
I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.
Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ.
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Join the FREE 5 Day Faith + Fitness Jumpstart Challenge today!
READ THE BLOG
What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in...read more
We all have that special woman in our lives that deserves to know just how important she is. Maybe she is your bestie, your sister, your mother, your mentor or maybe you're a dude that landed on my site in hopes of finding a gift for your sweetheart. And, if you're...read more
When I first became a Christian, I was so on fire for the Lord that I didn't think it was possible to grow a stronger faith. I remember those first few months feeling like my entire life was changing at such a rapid pace, yet not really knowing what I was doing. Fast...read more
WORKOUT WITH ME
Sometimes I just don't feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise routine. But what are...read more
I'm at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don't destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with nothing left to give the...read more
Strength training is one of my favorite ways to workout. But I know that if I don't guard my heart carefully while I'm working out, the weight I'm lifting can become an idol instead of an instrument. This past year I've been humbled through some...read more
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