ENCOURAGING WOMEN TO GROW
STRONGER TOGETHER IN CHRIST
STRONG FAITH. STRONG FAMILY. STRONG BODY
I’m so glad you are here.
My name is Kristen. I’m a wife, adoptive mama, and coach for women who are finally ready to lose what’s weighing them down. Let me teach you how to grow a stronger faith, raise a stronger family, and build a stronger body.
HOW TO GET STARTED
Faith, Family + Fitness Resources
The resource library includes a 30 day faith + fitness challenge, prayer guides, meal planners, recipes, exercise videos and more.
Work With Me
Choose from several different ways to work with me including private coaching, group coaching, and online courses and programs.
YOU CAN EAT KALE, LIFT WEIGHTS, AND CUT OUT SUGAR; BUT IF YOU DON’T GET RID OF THE JUNK IN YOUR HEART, YOU WILL NEVER TRULY BECOME HEALTHY. IT’S TIME TO LOSE WHAT’S WEIGHING YOU DOWN.
Book Me to Speak at Your Event
I’d love to speak at your next women’s ministry event or gathering. Click to learn more about my speaking topics.
Real Plans Meal Planning
Real Plans is the system I use to plan meals for my family of 6, without blowing my budget or losing my mind.
LATEST FROM THE BLOG
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This week's Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says "May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer." I...read more
This post contains affiliate links. By purchasing through these links I may earn a commission that helps to support my ministry. 4 years ago I was on the hunt for a way to learn more about mobility without having to travel to a different part of the country. I...read more