Lower Body, Low Impact Workout
If you’re looking for a low impact, moderate intensity workout with no equipment, you’ve come to the right place. I have a 12 minute workout just for you that doesn’t require any equipment except for an optional chair or you could also use a wall, countertop or table. I suggest warming up for a few minutes prior to the workout and join me for an included cool down.
This workout features a focus on Psalm 40:1-3 which says – I waited patiently for the Lord; he inclined to me and heard my cry. He drew me up from the pit of destruction, out of the miry bog, and set my feet upon a rock making my steps secure. He put a new song in my mouth, a song of praise to our God. Many will see and fear, and put their trust in the Lord.
Sometimes it can be hard to wait patiently for our weight loss results to show up. Sometimes those results don’t come for well over a month or two. I understand how frustrating it can be to put in all that time effort and hard work to not see the scale budge. Can I just encourage you to keep going? The rewards may not always show up in numbers. The rewards may come in non-scale victories and they may also come in the form of you encouraging someone else not to quit.
The Details:
4 exercises total for each side of the body, repeated 2 times through
30 seconds of work : 10 seconds of rest
20 second break in between each round
Each Round Includes
30 seconds of stars
30 seconds of leg extensions
30 seconds of lunges
30 seconds of standing crunches
If you enjoy the video – like, share and comment. Enjoy!
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In His Strength,
Kristen Ekiss is a Navy Veteran, speaker, coach, and adoptive mama of 4. She gracefully merges her Biblical counseling training and 15 years of health and fitness experience to teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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Welcome, I'm Kristen
I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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This is a really cool idea!
Thanks Danell. If you ever have any workout requests just send them my way 🙂
Thank you for this inspiring and encouraging post, Kristen! I love it how you always point us to worship with our workouts. I can’t wait to try this one and introduce my husband to it too!
Thanks Sonya. Let me know how you guys like the workout!
Thank you!!!
My pleasure Sarah 🙂
2nd day down! Yay!
Yay Mitzi!!!!! Great job, don’t ever give up 🙂