FAMILY

3 Ways to Exercise at Home With Your Kids

What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in...

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How I Meal Plan on a Budget

Meal planning is every busy mom’s favorite part of raising a family, right? Do I have you laughing yet? If you’re like most moms, you dread planning out meals and just wish there were an easier and cheaper way. I often get asked questions about how to...

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5 Alternatives to Yelling at Your Kids

I promised myself I wouldn’t be that kind of mom. The one that yells at her kids. I see those moms at the store and I secretly tell myself, “I’m so glad I’m not that kind of mom.” I quickly stop myself in my own tracks and rephrase my thought to “I’m...

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Welcome, I'm Kristen

I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body. 

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