5 Tips for a Stronger Faith

When I first became a Christian, I was so on fire for the Lord that I didn't think it was possible to grow a stronger faith. I remember those first few months feeling like my entire life was changing at such a rapid pace, yet not really knowing what I was doing. Fast...

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3 Steps I Took To Get An Amazing Body And How You Can Too

Is your body amazing? Mine finally is. I worked hard at it and it would be my honor to share with you the 3 steps I took to finally reach my goal. My journey was long and tumultuous, but I wouldn’t have had it any other way. My journey started in the year 2001. I was...

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Encouragement for Exhaustion

Have you been feeling tired and weary lately? I don’t mean the kind of tired you get after a late night with only 3 hours of sleep. I mean the kind of tired that just hits you like a ton of bricks in the middle of the day and leaves you feeling as if you just can’t go...

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She’s Gone Strong

Welcome to kristenekiss.com, formerly Firebelly Fitness. My website is birthed out of a desire to build a ministry.  A ministry based on a mission to build a tribe of imperfect women whose strength is built on nothing more than a perfect God. This ministry is the...

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How heavy should you lift?

For the past 2 months I've been working out at a CrossFit gym. (If you want to be CrossFitically correct, it's actually called a "box.") Today's workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today ended up at 95 pounds. So how...

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How a Cancer Scare Kicked the Fit Out of Me

No woman I know enjoys a yearly exam. It's the time when the doctor you probably only see a few times a year gets really, really personal with you. Last week as said doctor was invading my personal space I heard her utter 6 words less enjoyable than the exam itself;...

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I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells, and dark chocolate. I encourage women to grow a stronger faith, raise a stronger family, and build a stronger body.

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