15 Minute Stretch and Flow

Nov 15, 2017 | Workouts | 4 comments

This week’s Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14.

This week we have been meditating on Psalm 19:14 which says “May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer.” I thought that a gentle stretch and flow type of workout fit perfectly while meditating on this verse. Make sure you have your doctor’s permission to start a new exercise program. You will need water and possibly a towel for this bodyweight only workout. Come with an open mind and an open heart and join me for a 15 minute workout that is sure to open your heart and restore your body.


Free faith and fitness video. Gentle stretch and flow 15 minute workout.





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In His Strength, 






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Welcome, I'm Kristen

I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body. 


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