15 Minute Stretch and Flow
This week’s Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14.
This week we have been meditating on Psalm 19:14 which says “May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer.” I thought that a gentle stretch and flow type of workout fit perfectly while meditating on this verse. Make sure you have your doctor’s permission to start a new exercise program. You will need water and possibly a towel for this bodyweight only workout. Come with an open mind and an open heart and join me for a 15 minute workout that is sure to open your heart and restore your body.
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Welcome, I'm Kristen
I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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I love this creative approach to being in the word! I just started back into working out after baby #2 about a week ago. I’ll be following you!
Hi Kristina, it’s great to meet you. I post a new workout every Wednesday and each week we focus on a different verse to help us memorize scripture. If you have any suggestions or questions, don’t hesitate to reach out.
I love your ideas on incorporating scripture and exercise! This might be out of your passion, but have you ever created a flow for someone who has chronic dizziness and passes out if they stand still too long? My daughter is a huge fitness fan, but struggles with a debilitating illness and perpetual nausea. I’d love to suggest more slow flows, maybe from sitting positions for future ideas? Keep up the great work
Hi Christa, I’d love to create something that your daughter could do. My passion is really seeing women set free through faith and fitness in any capacity. If you want to message me some more information about what she can and can’t do I will keep that in mind for future workouts 🙂 kristen at kristenekiss.com