HEALTH + WHOLENESS COACHING


Private coaching is for you if….

-You struggle with body image and are ready to enjoy what you see in the mirror.
-You feel like you’re on a hamster wheel with your diet and exercise routine.
-You feel overwhelmed with life and need someone to walk alongside you.
-You’re sick and tired of feeling sick and tired.

Choose the option that works best for you

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Coaching Calls

Sometimes you just need to talk. My coaching calls are perfect for the woman who needs some in-depth 1:1 time to talk, pray and walk through what her next steps look like. During our coaching calls we will choose a specific area to focus on and you will have homework to complete between each session. Topics can include body image, fitness, nutrition, faith, parenting, marriage and more.
$99 for 3 40-minute coaching calls

Faith + Fitness Blueprint

The Faith + Fitness Blueprint is for the woman who needs a plan. With this service you will get an initial 40 min coaching call. I will then create a personalized plan that includes a fitness program, nutrition recommendations, lifestyle tips, scripture to study + daily checklists. Your plan will be ready to print and use within 7 days of our initial call. You will also have email access to me for the first week after your plan arrives.
$129 for a 4-week plan

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Accountability Action Plan

The Accountability Action Plan is for the woman who needs specific direction and accountability to see her through. With this service you get everything in the Faith + Fitness Blueprint plus a private online coaching app where we will track your daily habits for success. You will have access to me as your coach with a minimum of weekly check-ins via our online app.
$399 for an 8-week plan
$499 for a 12-week plan

WHY WORK WITH ME?

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Prayer Warrior

Whether I’m your personal coach, leading you through an online course or you’re just reading my blog post. Know that you are prayed for.

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Navy Veteran

My 18 years of military experience brings structure, dedication and a solid set of values to our coaching relationship.

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Freedom Fighter

I believe that you can experience freedom from the bondage of food, exercise and body image. I am on a mission to show you how.

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Experience

My experience spans almost 15 years along with a B.S in Sport + Fitness Management, a M.Ed in Health Education. I’m a certified personal trainer, nutrition coach, corrective exercise specialist + more.

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Revelation Wellness

I’m proud to be a certified Revelation Wellness Instructor. Rev has completely transformed the way I coach, teach and train. The most important transformation took place in my heart.

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Pretty Much Human

Yes, I’m human too. I’m a busy mother of 4 and sometimes I feed my kids mac n cheese, cry over dirty piles of laundry and lock myself in the bathroom for a few minutes of sanity. Basically, I can relate.

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