COACHING
WHO NEEDS COACHING?
You are a purpose-driven woman who is meant to do big things, and you know it’s time to make your body as strong as your faith. You’re ready to start an exercise program, improve your flexibility and fall back in love with the reflection in the mirror. But, you’re not willing to take out a second mortgage to make it happen. And, you know you can’t do it on your own. It’s time to get your gym shoes ready and come train with me online.
WHAT I CAN HELP YOU WITH
Spiritual Growth
Weight Loss
Confidence
Strength Training
Nutrition
Mobility+Flexibility
Body Image
Meal Planning
MY APPROACH TO COACHING
The foundation of my coaching is a heart-based approach. We start with God’s Word as our foundation and build upon that with simple, easy to implement habits. My goal is to underwhelm you with information, so that you can stay overwhelmed with God’s love. I promise to meet you where you’re at with a grace-based approach that keeps you accountable for your goals.
HEALTHY HABITS ACCOUNTABILITY PROGRAM
The Healthy Habits program will give you the skills and support you need to accomplish the health, wellness and lifestyle goals you have always wanted to achieve. You will be given faith-based clarity around the reasons why you haven’t achieved your goals previously, and exactly how to overcome the barriers in your way. You will learn how to leave your past failures behind and move forward with strength, courage, and confidence. This program includes an initial phone or skype assessment, an accountability portal to track your goals, and online weekly support.
HEALTH + WHOLENESS ONLINE
Health and wholeness online will take you from clueless to confident when it comes to your fitness and nutrition goals. You and I will start with a phone or video assessment so I can learn about you, your lifestyle, and your goals. You will get a personal app that you can access 24/7 that contains your daily workouts, nutrition tracking, and a chat feature to message me anytime. I’ll be with you every step of the way to guide you, challenge you, and cheer you on.
COACH ON CALL
The Coach on Call program offers you everything you get in Health and Wholeness online plus a weekly phone call, and Voxer access to me during the week. This program is perfect for the woman who needs more 1:1 accountability to help her reach her goals.
A LA CARTE SERVICES
Individual Coaching Calls
Sometimes a quick clarity call is all you need to help you get back on track. We will schedule an hour to focus on you and your goals as we prayerfully collaborate on ways to achieve them.
Personalized Meal Templates
Personalized meal templates are full of suggestions and nutrition education specific to your goals, food preferences, budget, and family size. We will spend 30 minutes on the phone together and within the next 48 hours you will have your downloadable template sent to your inbox.
Grocery Store Tour (Local to SE Wisconsin)
You choose your favorite grocery store and meet me there for an hour. I will teach you how to make the best choices based on your goals and your budget. You will get one follow up coaching call one week later.
Business + Ministry Coaching
You are ready to start a coaching business or ministry. I would be honored to walk along with you on this journey. We will schedule 4-45 minute sessions to help get you set up with the right foundation. Session topics will include: your mission/vision, setting up your website/blog, setting prices, creating services, coaching skills and techniques.
I ALSO OFFER ONLINE COURSES + PROGRAMS
You are ready to make healthy lifestlyle changes, but you need a program that works at your pace and fits within your budget. Grab one of my online courses or downloadable programs to get started today.
WHY WORK WITH ME?
Prayer Warrior
Whether I’m your personal coach, leading you through an online course or you’re just reading my blog post. Know that you are prayed for.
Navy Veteran
My 18 years of military experience brings structure, dedication and a solid set of values to our coaching relationship.
Freedom Fighter
I believe that you can experience freedom from the bondage of food, exercise and body image. I am on a mission to show you how.
Experience
My experience spans almost 15 years along with a B.S in Sport + Fitness Management, a M.Ed in Health Education. I’m a certified personal trainer, nutrition coach, corrective exercise specialist + more.
Revelation Wellness
I’m proud to be a certified Revelation Wellness Instructor. Rev has completely transformed the way I coach, teach and train. The most important transformation took place in my heart.
I Can Relate
Yes, I’m human too. I’m a busy mother of 4 and sometimes I feed my kids mac n cheese, cry over dirty piles of laundry and lock myself in the bathroom for a few minutes of sanity. Basically, I can relate.
HAVE QUESTIONS? SEND ME A MESSAGE
what my clients say
Kristen works with her clients and treats the whole person. Not only did she teach me how to move to grow stronger, but she encouraged me to choose foods that would help me meet my goals. She also helped me to grow mentally, and spiritually. Kristen’s passion and love for serving her clients is highly evident in all she does.
Kristen has shown me that I can give up my daily diet soda and still have more energy without the caffeine. I have learned how to enjoy healthy meals and lose over 45 pounds at the same time. Kristen always answers my questions and has helped me to feel better about myself.
If you are someone who needs to become strong or stronger physically and mentally in a safe setting, Kristen Ekiss is the personal trainer for you!!! Kristen will motivate you to be strong for yourself and your family. She is an expert in the fields of fitness, faith, and nutrition. She is truly a Lifechanger!
