HEALTH + WHOLENESS COACHING
Private coaching is for you if….
-You struggle with body image and are ready to enjoy what you see in the mirror.
-You feel like you’re on a hamster wheel with your diet and exercise routine.
-You feel overwhelmed with life and need someone to walk alongside you.
-You’re sick and tired of feeling sick and tired.
Choose the option that works best for you
Sometimes you just need to talk. My coaching calls are perfect for the woman who needs some in-depth 1:1 time to talk, pray and walk through what her next steps look like. During our coaching calls we will choose a specific area to focus on and you will have homework to complete between each session. Topics can include body image, fitness, nutrition, faith, parenting, marriage and more.
$99 for 3 40-minute coaching calls
Faith + Fitness Blueprint
The Faith + Fitness Blueprint is for the woman who needs a plan. With this service you will get an initial 40 min coaching call. I will then create a personalized plan that includes a fitness program, nutrition recommendations, lifestyle tips, scripture to study + daily checklists. Your plan will be ready to print and use within 7 days of our initial call. You will also have email access to me for the first week after your plan arrives.
$129 for a 4-week plan
Accountability Action Plan
The Accountability Action Plan is for the woman who needs specific direction and accountability to see her through. With this service you get everything in the Faith + Fitness Blueprint plus a private online coaching app where we will track your daily habits for success. You will have access to me as your coach with a minimum of weekly check-ins via our online app.
$399 for an 8-week plan
$499 for a 12-week plan
WHY WORK WITH ME?
Whether I’m your personal coach, leading you through an online course or you’re just reading my blog post. Know that you are prayed for.
My 18 years of military experience brings structure, dedication and a solid set of values to our coaching relationship.
I believe that you can experience freedom from the bondage of food, exercise and body image. I am on a mission to show you how.
My experience spans almost 15 years along with a B.S in Sport + Fitness Management, a M.Ed in Health Education. I’m a certified personal trainer, nutrition coach, corrective exercise specialist + more.
I’m proud to be a certified Revelation Wellness Instructor. Rev has completely transformed the way I coach, teach and train. The most important transformation took place in my heart.
Pretty Much Human
Yes, I’m human too. I’m a busy mother of 4 and sometimes I feed my kids mac n cheese, cry over dirty piles of laundry and lock myself in the bathroom for a few minutes of sanity. Basically, I can relate.