COACHING

STRONG FAITH.STRONG FAMILY.STRONG BODY.

HEALTH + WHOLENESS COACHING IS FOR YOU IF:

-You desire to serve the Lord with your wellness journey
-You struggle with body image and are ready to enjoy what you see in the mirror.
-You feel like you’re on a hamster wheel with your diet and exercise routine.
-You feel overwhelmed with life and need someone to walk alongside you.
-You’re sick and tired of feeling sick and tired.
-You’re ready to lose what’s weighing you down.

CHOOSE THE BEST OPTION THAT WORKS FOR YOU

WHY WORK WITH ME?

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Prayer Warrior

Whether I’m your personal coach, leading you through an online course or you’re just reading my blog post. Know that you are prayed for.

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Navy Veteran

My 18 years of military experience brings structure, dedication and a solid set of values to our coaching relationship.

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Freedom Fighter

I believe that you can experience freedom from the bondage of food, exercise and body image. I am on a mission to show you how.

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Experience

My experience spans almost 15 years along with a B.S in Sport + Fitness Management, a M.Ed in Health Education. I’m a certified personal trainer, nutrition coach, corrective exercise specialist + more.

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Revelation Wellness

I’m proud to be a certified Revelation Wellness Instructor. Rev has completely transformed the way I coach, teach and train. The most important transformation took place in my heart.

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I Can Relate

Yes, I’m human too. I’m a busy mother of 4 and sometimes I feed my kids mac n cheese, cry over dirty piles of laundry and lock myself in the bathroom for a few minutes of sanity. Basically, I can relate.

CONTACT ME WITH ANY QUESTIONS

7 + 4 =

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Get your free Faith, Food + Fitness Toolkit.

Subscribe to my weekly newsletter and get immediate access to my toolkit with 5 days of devotions, meal plans and workouts.

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