20 Minute Cardio Challenge
Share67Pin5TweetEmail72 Shares I absolutely love a good sweat session. But, as I’m getting older, my body can’t quite handle the intense workouts that my 20 year old body was used to. Since my diagnosis with Dupuytren’s Disease and some...
Lower Body, Low Impact Workout
Share85Pin14TweetEmail99 Shares If you’re looking for a low impact, moderate intensity workout with no equipment, you’ve come to the right place. I have a 12 minute workout just for you that doesn’t require any equipment except for an optional chair...
Band and Dumbbell Strength Workout
ShareTweetPinEmailIf there’s anything that many of us women find in common this time of the year, it’s worry and anxiety. I’m not sure what has you up at night, but for me, it’s stress over the finances and worry about having enough money for...
15 Minute Stretch and Flow
This week’s Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says “May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my...
Welcome, I'm Kristen
I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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