23 Minute Full Body Strength Workout

23 Minute Full Body Strength Workout

ShareTweetPinEmail Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You don’t need to...
Standing in His Purpose, 23 Minute Low Impact Workout

Standing in His Purpose, 23 Minute Low Impact Workout

PinShareTweetEmail What plans did you have for your life? Were they big, grand plans that you were for sure would fall into place? Did they eventually come to fruition? Or, did you experience some heartache along the way like me where your life took a completely...
15 Minute Dance Fitness Workout – Giving Thanks

15 Minute Dance Fitness Workout – Giving Thanks

Share120Pin4TweetEmail124 Shares I absolutely loved creating this 15 minute faith and fitness dance workout for you. But, here’s the deal. Once you push play, I want you to let go of any expectations you have about how your body is supposed to move. You might...
15 Minute Chair Strength Workout

15 Minute Chair Strength Workout

Pin11Share8TweetEmail19 Shares Sometimes I just don’t feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise...
Strength and Stretch Workout

Strength and Stretch Workout

Pin13ShareTweetEmail13 Shares I’m at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don’t destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with...

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