3 Reasons Most Diets Fail and How to Succeed
Pin102Share1TweetEmail103 Shares I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4...
How I Meal Plan on a Budget
PinShareTweetEmail Meal planning is every busy mom’s favorite part of raising a family, right? Do I have you laughing yet? If you’re like most moms, you dread planning out meals and just wish there were an easier and cheaper way. I often get asked questions about how...
Four Simple Steps to a Healthier Meal
ShareTweetPinEmail Are you confused about how to construct a meal that will help you reach your health and fitness goals? Read on, because I have 4 simple steps that will help you create a delicious meal you can eat anytime. 1. Protein – add a palm sized portion...
Learning About Nutrition Labels
Low fat, low calorie, sugar free, gluten free, healthy, or low carb? With all the health food claims out there it’s hard to know what we should be eating…
Welcome, I'm Kristen
I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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