Exercising With Anxiety

Exercising With Anxiety

It’s the time of year where everyone is beginning to think about their New Year’s resolutions. If you ask most people, they would probably tell you that eating healthier and exercising more are on their list. This is exciting to me because I LOVE helping women develop...
5 Questions to Ask Before You Hire a Personal Trainer

5 Questions to Ask Before You Hire a Personal Trainer

So, you’re ready to make some lifestyle changes and hire a personal trainer? I am sending you a virtual high five. I get over-the-moon excited when women choose a healthier lifestyle. I love nothing more than seeing your goals turn into success. Making these...
How heavy should you lift?

How heavy should you lift?

For the past 2 months I’ve been working out at a CrossFit gym. (If you want to be CrossFitically correct, it’s actually called a “box.”) Today’s workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today...
5 Reasons Women Should Lift Weights

5 Reasons Women Should Lift Weights

I have the privilege to work with many women each day who are looking to lose some weight and get in shape. The biggest concern I hear from these women is about lifting weights. There is an inherent fear that women will get bulky or manly looking if they lift heavy...
The 5 Secrets to Loving Your Body

The 5 Secrets to Loving Your Body

What do you see when you look in the mirror? Do you love the body God gave you? Countless times I’ve found myself staring in the mirror and wondering what I could do to make the image staring back at me beautiful…

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