10 Ways to Improve Your Health Without Changing What You Eat

10 Ways to Improve Your Health Without Changing What You Eat

Pin16Share11TweetEmail27 Shares You are a woman on a mission to learn how to improve your health in 2019. It’s your year and its time to take care of you. But, you are also a woman who loves food. You can’t imagine giving up any of your favorite dishes or...
Lower Body, Low Impact Workout

Lower Body, Low Impact Workout

Share85Pin14TweetEmail99 Shares If you’re looking for a low impact, moderate intensity workout with no equipment, you’ve come to the right place. I have a 12 minute workout just for you that doesn’t require any equipment except for an optional chair...
3 Ways to Exercise at Home With Your Kids

3 Ways to Exercise at Home With Your Kids

Share26Pin9TweetEmail35 Shares What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it’s the hassle of loading up the kids into the...
Band and Dumbbell Strength Workout

Band and Dumbbell Strength Workout

ShareTweetPinEmailIf there’s anything that many of us women find in common this time of the year, it’s worry and anxiety. I’m not sure what has you up at night, but for me, it’s stress over the finances and worry about having enough money for...
15 Minute Stretch and Flow

15 Minute Stretch and Flow

This week’s Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says “May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my...

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