How heavy should you lift?

How heavy should you lift?

Aug 14, 2015

For the past 2 months I’ve been working out at a CrossFit gym. (If you want to be CrossFitically correct, it’s actually called a “box.”) Today’s workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today...
5 Reasons Women Should Lift Weights

5 Reasons Women Should Lift Weights

Jul 1, 2015

PinShareTweetEmail I have the privilege to work with many women each day who are looking to lose some weight and get in shape. The biggest concern I hear from these women is about lifting weights. There is an inherent fear that women will get bulky or manly looking if...
The 5 Secrets to Loving Your Body

The 5 Secrets to Loving Your Body

Apr 24, 2015

What do you see when you look in the mirror? Do you love the body God gave you? Countless times I’ve found myself staring in the mirror and wondering what I could do to make the image staring back at me beautiful…

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