3 Steps I Took To Get An Amazing Body And How You Can Too

3 Steps I Took To Get An Amazing Body And How You Can Too

Is your body amazing? Mine finally is. I worked hard at it and it would be my honor to share with you the 3 steps I took to finally reach my goal. My journey was long and tumultuous, but I wouldn’t have had it any other way. My journey started in the year 2001. I was...
How to Workout Like a Mom

How to Workout Like a Mom

Are you a mom wondering just how you’re supposed to workout with kids at home? Follow my perfect “How to Workout Like a Mom” plan below to see exactly how I manage my at home workouts with 4 kids. After an early shift this morning I was looking...
Christmas Fit List

Christmas Fit List

Christmas Fit List (Kristen’s Favorites) In the spirit of last minute Holiday shopping, I thought I would compile a list of my favorite healthy gifts. There’s still time to shop for all your loved ones. Show them just how much you love them by purchasing a gift that...
Exercising With Anxiety

Exercising With Anxiety

It’s the time of year where everyone is beginning to think about their New Year’s resolutions. If you ask most people, they would probably tell you that eating healthier and exercising more are on their list. This is exciting to me because I LOVE helping women develop...
5 Questions to Ask Before You Hire a Personal Trainer

5 Questions to Ask Before You Hire a Personal Trainer

So, you’re ready to make some lifestyle changes and hire a personal trainer! I am sending you a virtual high five. I get over-the-moon excited when women choose a healthier lifestyle. I love nothing more than seeing your goals turn into success. Making these changes...

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