15 Minute Chair Strength Workout

15 Minute Chair Strength Workout

Share8Pin6TweetEmail14 Shares Sometimes I just don’t feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise...
Strength and Stretch Workout

Strength and Stretch Workout

Pin10ShareTweetEmail10 Shares I’m at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don’t destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with...
Armor of God Workout

Armor of God Workout

Share62Pin19TweetEmail81 Shares Strength training is one of my favorite ways to workout. But I know that if I don’t guard my heart carefully while I’m working out, the weight I’m lifting can become an idol instead of an instrument. This past year...
20 Minute Cardio Challenge

20 Minute Cardio Challenge

Share67Pin5TweetEmail72 Shares   I absolutely love a good sweat session. But, as I’m getting older, my body can’t quite handle the intense workouts that my 20 year old body was used to. Since my diagnosis with Dupuytren’s Disease and some...
10 Ways to Improve Your Health Without Changing What You Eat

10 Ways to Improve Your Health Without Changing What You Eat

Pin16Share11TweetEmail27 Shares You are a woman on a mission to learn how to improve your health in 2019. It’s your year and its time to take care of you. But, you are also a woman who loves food. You can’t imagine giving up any of your favorite dishes or...

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