The Word and a Workout, Philippians 4:6

The Word and a Workout, Philippians 4:6

If there’s anything that many of us women find in common this time of the year, it’s worry and anxiety. I’m not sure what has you up at night, but for me, it’s stress over the finances and worry about having enough money for Christmas presents....
The Word and a Workout, Psalm 19:14

The Word and a Workout, Psalm 19:14

This week’s Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says “May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my...
3 Steps I Took To Get An Amazing Body And How You Can Too

3 Steps I Took To Get An Amazing Body And How You Can Too

Is your body amazing? Mine finally is. I worked hard at it and it would be my honor to share with you the 3 steps I took to finally reach my goal. My journey was long and tumultuous, but I wouldn’t have had it any other way. My journey started in the year 2001. I was...
How to Workout Like a Mom

How to Workout Like a Mom

Are you a mom wondering just how you’re supposed to workout with kids at home? Follow my perfect “How to Workout Like a Mom” plan below to see exactly how I manage my at home workouts with 4 kids. After an early shift this morning I was looking...
Exercising With Anxiety

Exercising With Anxiety

It’s the time of year where everyone is beginning to think about their New Year’s resolutions. If you ask most people, they would probably tell you that eating healthier and exercising more are on their list. This is exciting to me because I LOVE helping women develop...

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