10 Ways to Improve Your Health Without Changing What You Eat

10 Ways to Improve Your Health Without Changing What You Eat

Pin16Share11TweetEmail27 Shares You are a woman on a mission to learn how to improve your health in 2019. It’s your year and its time to take care of you. But, you are also a woman who loves food. You can’t imagine giving up any of your favorite dishes or...
3 Ways to Exercise at Home With Your Kids

3 Ways to Exercise at Home With Your Kids

Share26Pin9TweetEmail35 Shares What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it’s the hassle of loading up the kids into the...
3 Steps I Took To Get An Amazing Body And How You Can Too

3 Steps I Took To Get An Amazing Body And How You Can Too

Share13Pin13TweetEmail26 Shares Is your body amazing? Mine finally is. I worked hard at it and it would be my honor to share with you the 3 steps I took to finally reach my goal. My journey was long and tumultuous, but I wouldn’t have had it any other way. My journey...
Exercising With Anxiety

Exercising With Anxiety

Share14Pin1TweetEmail15 Shares It’s the time of year where everyone is beginning to think about their New Year’s resolutions. If you ask most people, they would probably tell you that eating healthier and exercising more are on their list. This is exciting to me...
5 Questions to Ask Before You Hire a Personal Trainer

5 Questions to Ask Before You Hire a Personal Trainer

ShareTweetPinEmail So, you’re ready to make some lifestyle changes and hire a personal trainer? I am sending you a virtual high five. I get over-the-moon excited when women choose a healthier lifestyle. I love nothing more than seeing your goals turn into...

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