15 Minute Dance Fitness Workout – Giving Thanks

15 Minute Dance Fitness Workout – Giving Thanks

Share120Pin4TweetEmail124 Shares I absolutely loved creating this 15 minute faith and fitness dance workout for you. But, here’s the deal. Once you push play, I want you to let go of any expectations you have about how your body is supposed to move. You might...
15 Minute Chair Strength Workout

15 Minute Chair Strength Workout

Pin11Share8TweetEmail19 Shares Sometimes I just don’t feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise...
Strength and Stretch Workout

Strength and Stretch Workout

Pin13ShareTweetEmail13 Shares I’m at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don’t destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with...
Armor of God Workout

Armor of God Workout

Share174Pin22TweetEmail196 Shares Strength training is one of my favorite ways to workout. But I know that if I don’t guard my heart carefully while I’m working out, the weight I’m lifting can become an idol instead of an instrument. This past year...
20 Minute Cardio Challenge

20 Minute Cardio Challenge

Share67Pin5TweetEmail72 Shares   I absolutely love a good sweat session. But, as I’m getting older, my body can’t quite handle the intense workouts that my 20 year old body was used to. Since my diagnosis with Dupuytren’s Disease and some...

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