How heavy should you lift?

How heavy should you lift?

For the past 2 months I’ve been working out at a CrossFit gym. (If you want to be CrossFitically correct, it’s actually called a “box.”) Today’s workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today...
How a Cancer Scare Kicked the Fit Out of Me

How a Cancer Scare Kicked the Fit Out of Me

No woman I know enjoys a yearly exam. It’s the time when the doctor you probably only see a few times a year gets really, really personal with you. Last week as said doctor was invading my personal space I heard her utter 6 words less enjoyable than the exam...
What Does A Resolution Look Like?

What Does A Resolution Look Like?

It’s that time of year again! Have you made your resolution for 2015 yet? Maybe you want to eat healthier, exercise more, spend more time with your…

Tis the season for receiving… not giving!

Tis the season for receiving… not giving!

What is the best gift you ever received? Christmas of course is all about receiving. Yes, you heard me correctly……receiving. Bah humbug with this giving stuff…

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