How heavy should you lift?

How heavy should you lift?

For the past 2 months I’ve been working out at a CrossFit gym. (If you want to be CrossFitically correct, it’s actually called a “box.”) Today’s workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today...
How a Cancer Scare Kicked the Fit Out of Me

How a Cancer Scare Kicked the Fit Out of Me

No woman I know enjoys a yearly exam. It’s the time when the doctor you probably only see a few times a year gets really, really personal with you. Last week as said doctor was invading my personal space I heard her utter 6 words less enjoyable than the exam...
What Does A Resolution Look Like?

What Does A Resolution Look Like?

It’s that time of year again! Have you made your resolution for 2015 yet? Maybe you want to eat healthier, exercise more, spend more time with your…

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