3 Ways to Exercise at Home With Your Kids

3 Ways to Exercise at Home With Your Kids

What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in...

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Band and Dumbbell Strength Workout

Band and Dumbbell Strength Workout

If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I...

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15 Minute Stretch and Flow

15 Minute Stretch and Flow

This week's Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says "May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer." I...

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3 Steps I Took To Get An Amazing Body And How You Can Too

3 Steps I Took To Get An Amazing Body And How You Can Too

Is your body amazing? Mine finally is. I worked hard at it and it would be my honor to share with you the 3 steps I took to finally reach my goal. My journey was long and tumultuous, but I wouldn’t have had it any other way. My journey started in the...

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3 Reasons Most Diets Fail and How to Succeed

3 Reasons Most Diets Fail and How to Succeed

I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4 months. I bet...

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How I Meal Plan on a Budget

How I Meal Plan on a Budget

Meal planning is every busy mom’s favorite part of raising a family, right? Do I have you laughing yet? If you’re like most moms, you dread planning out meals and just wish there were an easier and cheaper way. I often get asked questions about how to...

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Exercising With Anxiety

Exercising With Anxiety

It’s the time of year where everyone is beginning to think about their New Year’s resolutions. If you ask most people, they would probably tell you that eating healthier and exercising more are on their list. This is exciting to me because I LOVE...

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5 Questions to Ask Before You Hire a Personal Trainer

5 Questions to Ask Before You Hire a Personal Trainer

So, you’re ready to make some lifestyle changes and hire a personal trainer? I am sending you a virtual high five. I get over-the-moon excited when women choose a healthier lifestyle. I love nothing more than seeing your goals turn into...

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How heavy should you lift?

How heavy should you lift?

For the past 2 months I've been working out at a CrossFit gym. (If you want to be CrossFitically correct, it's actually called a "box.") Today's workout consisted of finding a 2 rep max for the hang clean and jerk. My 2 rep max for today ended up at 95 pounds. So how...

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Four Simple Steps to a Healthier Meal

Four Simple Steps to a Healthier Meal

Are you confused about how to construct a meal that will help you reach your health and fitness goals? Read on, because I have 4 simple steps that will help you create a delicious meal you can eat anytime. 1. Protein - add a palm sized portion of lean...

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Welcome, I'm Kristen

I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body. 

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