5 Reasons Women Should Lift Weights

I have the privilege to work with many women each day who are looking to lose some weight and get in shape. The biggest concern I hear from these women is about lifting weights. There is an inherent fear that women will get bulky or manly looking if...

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How a Cancer Scare Kicked the Fit Out of Me

No woman I know enjoys a yearly exam. It's the time when the doctor you probably only see a few times a year gets really, really personal with you. Last week as said doctor was invading my personal space I heard her utter 6 words less enjoyable than the exam itself;...

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The 5 Secrets to Loving Your Body

What do you see when you look in the mirror? Do you love the body God gave you? Countless times I’ve found myself staring in the mirror and wondering what I could do to make the image staring back at me beautiful…

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Welcome, I'm Kristen

I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body. 




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