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3 Ways to Exercise at Home With Your Kids
What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in...
Band and Dumbbell Strength Workout
If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I...
Gifts for the Woman of Faith Under $30
We all have that special woman in our lives that deserves to know just how important she is. Maybe she is your bestie, your sister, your mother, your mentor or maybe you're a dude that landed on my site in hopes of finding a gift for your sweetheart. And, if you're...
15 Minute Stretch and Flow
This week's Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says "May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer." I...
CreativeLive Review
This post contains affiliate links. By purchasing through these links I may earn a commission that helps to support my ministry. 4 years ago I was on the hunt for a way to learn more about mobility without having to travel to a different part of the...
5 Tips for a Stronger Faith
When I first became a Christian, I was so on fire for the Lord that I didn't think it was possible to grow a stronger faith. I remember those first few months feeling like my entire life was changing at such a rapid pace, yet not really knowing what I was doing. Fast...
100 Ways for Your Kids to Use Their Mind, So You Don't Lose Yours
It’s 4 days into summer break and I’m already starting to pull my hair out. Don’t get me wrong, I am beyond blessed to be home with my kids. I remember my cubicle days where I would pray to be home and spend more time with them. The Lord answered my...
3 Steps I Took To Get An Amazing Body And How You Can Too
Is your body amazing? Mine finally is. I worked hard at it and it would be my honor to share with you the 3 steps I took to finally reach my goal. My journey was long and tumultuous, but I wouldn’t have had it any other way. My journey started in the...
3 Reasons Most Diets Fail and How to Succeed
I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4 months. I bet...
How I Meal Plan on a Budget
Meal planning is every busy mom’s favorite part of raising a family, right? Do I have you laughing yet? If you’re like most moms, you dread planning out meals and just wish there were an easier and cheaper way. I often get asked questions about how to...
5 Alternatives to Yelling at Your Kids
I promised myself I wouldn’t be that kind of mom. The one that yells at her kids. I see those moms at the store and I secretly tell myself, “I’m so glad I’m not that kind of mom.” I quickly stop myself in my own tracks and rephrase my thought to “I’m...
Exercising With Anxiety
It’s the time of year where everyone is beginning to think about their New Year’s resolutions. If you ask most people, they would probably tell you that eating healthier and exercising more are on their list. This is exciting to me because I LOVE...
Welcome, I'm Kristen
I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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