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3 Ways to Exercise at Home With Your Kids

What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in...

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The Word and a Workout, Philippians 4:6

If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I sit in this...

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Gifts for the Woman of Faith Under $30

We all have that special woman in our lives that deserves to know just how important she is. Maybe she is your bestie, your sister, your mother, your mentor or maybe you're a dude that landed on my site in hopes of finding a gift for your sweetheart. And, if you're...

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The Word and a Workout, Psalm 19:14

This week's Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says "May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer." I...

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CreativeLive Review

This post contains affiliate links. By purchasing through these links I may earn a commission that helps to support my ministry.  4 years ago I was on the hunt for a way to learn more about mobility without having to travel to a different part of the country. I...

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5 Tips for a Stronger Faith

When I first became a Christian, I was so on fire for the Lord that I didn't think it was possible to grow a stronger faith. I remember those first few months feeling like my entire life was changing at such a rapid pace, yet not really knowing what I was doing. Fast...

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3 Reasons Most Diets Fail and How to Succeed

I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4 months. I bet you’re wondering if...

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How I Meal Plan on a Budget

Meal planning is every busy mom’s favorite part of raising a family, right? Do I have you laughing yet? If you’re like most moms, you dread planning out meals and just wish there were an easier and cheaper way. I often get asked questions about how to meal plan, how...

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5 Alternatives to Yelling at Your Kids

I promised myself I wouldn’t be that kind of mom. The one that yells at her kids. I see those moms at the store and I secretly tell myself, “I’m so glad I’m not that kind of mom.” I quickly stop myself in my own tracks and rephrase my thought to “I’m so glad I’m not...

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Welcome, I'm Kristen

I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow their faith, love their bodies, and lose what's weighing them down. 

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