23 Minute Full Body Strength Workout
Share116Pin101TweetEmail217 Shares Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You...
Why Adoption Is Not the Cure For Infertility
Share170Pin2TweetEmail172 Shares When I was a little girl I wanted to be an astronaut. I was fascinated with space. The mystery and excitement that went along with exploring such a big universe drew me in. However, after my first plane ride and...
Standing in His Purpose, 23 Minute Low Impact Workout
Pin19Share11TweetEmail30 Shares What plans did you have for your life? Were they big, grand plans that you were for sure would fall into place? Did they eventually come to fruition? Or, did you experience some heartache along the way like me where your life took a...
15 Minute Dance Fitness Workout – Giving Thanks
Share120Pin4TweetEmail124 Shares I absolutely loved creating this 15 minute faith and fitness dance workout for you. But, here’s the deal. Once you push play, I want you to let go of any expectations you have about how your body is supposed to move. You might...
Welcome, I'm Kristen
I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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