I vividly remember the first time I looked in the mirror and absolutely hated the image I saw looking back. I was brand new in the Navy and stationed in Pensacola, FL.
I quickly made it my life’s purpose to sculpt the perfect body and create an image that myself and everyone else would approve of.
I competed in a bodybuilding competition, trained my body for marathons, obsessed about cross fit, and lifted as heavy and hard as I could to prove my worth to others.
Kristen Ekiss is a speaker, educator, Veteran, and coach. She gracefully merges her Biblical counseling training and 15 years of health and fitness experience to inspire and educate women on how to make simple choices that create life-changing transformation. Her mission with this ministry is to encourage women to grow stronger together in Christ. She accomplishes this by creating content that teaches women how grow a stronger faith, raise a stronger family, and build a stronger body.
Kristen has a B.S. in Sport and Fitness Management and a M.Ed. in health education. Kristen has worked in the areas of fitness management, corporate wellness, higher education, law enforcement, and the military. Currently Kristen is a part-time adjunct professor and is serving as a Religious Program Specialist in the United States Navy Reserves.
She holds the following certifications: Certified Health Education Specialist, Certified Revelation Wellness® Instructor, NSCA Certified Personal Trainer, NASM Corrective Exercise Specialist, Precision Nutrition Coach (Pn1), Functional Movement Screening certified (FMS), Tabata Boot Camp Instructor, TRX Certified, trained in Lean Six Sigma, and is proud to be a Trigger Point Performance Master Trainer.
Kristen is a sought after speaker and coach with the experience, education and passion to help you transform your life and reach your goals.
how to get started
Book Me to Speak at Your Event
I’d love to speak at your next women’s ministry event or gathering. Click to learn more about my speaking topics.
Enroll in a Course or Program
Choose from a selection of self-paced courses, programs, and downloads with your faith, food, fitness, and family goals in mind.