Welcome, I’m so glad you’re here!

Did you know that you are
| beautiful  | redeemed | adored  | forgiven | loved |

It doesn’t matter what you’ve done in your life, these words are truth from the God that fearfully and wonderfully knit you together with His own two hands. But, life has a way of derailing even the most faithful of women.

I’m here to help you get back on track, back into the Word, fervently in prayer, passionately ignited, and once again falling in love with the Savior of your soul. 

Are you a
|wife | daughter | mother | sister | friend | caregiver |

You desire a strong, healthy relationship with the ones you love. You want to resolve conflict and grow closer to each other. You want intimacy with your spouse and less chaos in your home. You want to prepare meals that your kids will actually eat. You pray for sanity in the midst of crocodile tears, scraped knees and piles of laundry. Or maybe you just want to go to the bathroom alone. I’ve been there.
I’m here to help you build the healthiest of relationships founded on Biblical principles and a faith in Jesus Christ. 

Your body was made to
| move | shake | love | hug | lift | last | glorify|

Your body wasn’t made to be put on a pedestal for others to honor or critique. But this world tells us the complete opposite. And, after years of attempting to meet the world’s expectations you have become exhausted from trying to achieve someone else’s standard of perfection. You wonder what it would be like not to feel guilty for that extra cookie, the missed workout or the obsessive gym addiction.  You are ready to be set free. 

I’m here to help you love God, get healthy, be whole and love others in the process. I will help you end food confusion, find exercises you love and introduce simple, healthy choices into your life. 

Did any of the things I mentioned above sound familiar?
I spent way too many years being absolutely miserable. I thought that once life changed I would be happy. My marriage was falling apart so I prayed for a new husband. My womb was empty so I prayed for children. My bank account was dry so I prayed for more money. My career was unsatisfying so I prayed for a new job. My body wasn’t perfect so I prayed for perfection. I prayed hard for all of my circumstances to change. Except, I neglected to pray for God to change one of the most important pieces of the puzzle; my heart.

I am on a mission to make sure that no other woman has to spend years waiting for their life to get better. I want to teach you what I learned so that you can enjoy the life you have today.

We will get fit, we will get healthy, we will get real, we will get messy. Together, we will get stronger, one prayerful step at a time.


Kristen Ekiss is a speaker, blogger, educator and coach. She is a wife and adoptive mother of 4. She brings over 12 years of health and fitness experience to inspire and educate women on how to make simple choices that create life-changing transformation.
Kristen has a Bachelors degree in Sport and Fitness Management, a Masters degree in Health Education and is a certified Revelation Wellness® Instructor.
Kristen has worked in the areas of personal training, fitness management, corporate wellness, law enforcement, and passionately pursues any opportunity to inspire women to cultivate a stronger relationship with the Lord.
Currently, Kristen is an adjunct professor, a reservist in the United States Navy, and a Biblical counselor at her church.
Kristen is a sought after speaker and coach with the experience, education and passion to help you transform your life, and reach your goals. She is ready to help you strengthen your faith, your family and your body one prayerful step at a time.

Her professional education includes:

M.Ed. Carroll University, 2013
B.S. Troy University, 2008
Certified Revelation Wellness® Instructor
Certified Health Education Specialist (CHES)
NSCA Certified Personal Trainer
NASM Corrective Exercise Specialist
Nutrition Coach from Precision Nutrition (Pn1)
Certified in Functional Movement Screening (FMS)
Tabata Boot Camp Instructor
TRX Certified
TriggerPoint Performance Master Trainer
CrossFit Level 1 Trainer
Wellness Council of America (WELCOA) Faculty Status
Tactical Functional Fitness Trainer



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