23 Minute Full Body Strength Workout
Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You don’t need to be advanced at exercise to incorporate strength training, and you also don’t need expensive equipment for an effective strength workout. In this 23 minute video, I’m going to walk you through a low impact, full body, strength training workout using a resistance band.
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This workout consists of:
Shoulder Press – 60 sec
Shoulder Press – 60 sec
Cardio – 60 sec
Repeat 3 times
Deadlift – 60 sec
Deadlift – 60 sec
Cardio – 60 sec
Repeat 3 times
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In His Strength,
Kristen Ekiss is a Navy Veteran, speaker, coach, and adoptive mama of 4. She gracefully merges her Biblical counseling training and 15 years of health and fitness experience to teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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Welcome, I'm Kristen
I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body.
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