23 Minute Full Body Strength Workout

Jul 3, 2019 | Workouts | 0 comments

Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You don’t need to be advanced at exercise to incorporate strength training, and you also don’t need expensive equipment for an effective strength workout. In this 23 minute video, I’m going to walk you through a low impact, full body, strength training workout using a resistance band.

 

 

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This workout consists of:

Shoulder Press – 60 sec
Shoulder Press – 60 sec
Cardio – 60 sec
Repeat 3 times

Deadlift – 60 sec
Deadlift – 60 sec
Cardio – 60 sec
Repeat 3 times

 

 

 


 

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In His Strength,

 

 

 

Kristen Ekiss

Kristen Ekiss

Kristen is a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. She teaches women how to grow a stronger faith, raise a stronger family, and build a stronger body. She gracefully merges her Biblical counseling training and 15 years of health and fitness experience to inspire and educate women on how to make simple choices that create life-changing transformation.

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Welcome, I'm Kristen

I'm a wife + adoptive mama who loves Jesus, coffee, kettlebells + dark chocolate. I teach women how to grow a stronger faith, raise a stronger family, and build a stronger body. 

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Join me for a 23 minute faith and fitness strength workout using a resistance band. We will focus on moving our bodies and shaping our hearts through worship and a workout.

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