GET MY ULTIMATE FAITH, FOOD & FITNESS TOOLKIT
20+ PAGES TO HELP YOU GET UNSTUCK AND MOVE FORWARD IN YOUR FAITH & FITNESS GOALS
HOW DO YOU WANT TO GET STRONGER?
Hey, I’m Kristen
I’m a personal trainer, health educator, Biblical Counselor, and follower of Jesus. I help busy moms just like you, grow a stronger faith, raise a stronger family and build a stronger body.
This community is a place where you will overcome struggles with body image, food cravings and learn how to fit fitness into an already busy schedule. You will learn how to worship with your workouts and get fueled by faith before food.
I’m passionate about sharing God’s word and helping you learn how to bury it deep into your heart for those days where a bottle of wine and a gallon of ice cream seem like the only solution. I’m excited to see a community of women on fire for the Lord, and ready to share how Jesus is turning our mess into an amazing message. Will you join me?
LATEST FROM THE BLOG
If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I sit in this...read more
We all have that special woman in our lives that deserves to know just how important she is. Maybe she is your bestie, your sister, your mother, your mentor or maybe you're a dude that landed on my site in hopes of finding a gift for your sweetheart. And, if you're...read more
This week's Word and a Workout is a 15 minute gentle stretch and flow featuring Psalm 19:14. This week we have been meditating on Psalm 19:14 which says "May the words of my mouth and the meditations of my heart be pleasing to you, O lord, my rock and my redeemer." I...read more