STRONG FAITH.  STRONG FAMILY.  STRONG BODY.

ENCOURAGING WOMEN TO GROW STRONGER TOGETHER IN CHRIST

Hey Friend, 

Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter. 

I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.

Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ. 

-Kristen

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Stronger Faith

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Stronger Body

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FAITHFUL FITNESS

Faithful Fitness is a Christian weight loss program for women. As a member of Faithful Fitness, you will get monthly faith-based workouts that are designed to help you burn calories, lose weight, and grow closer to the Lord. Start today for only $1.

LATEST BLOG POSTS

 

15 Minute Chair Strength Workout

Sometimes I just don't feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise routine. But what are...

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Strength and Stretch Workout

I'm at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don't destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with nothing left to give the...

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Armor of God Workout

Strength training is one of my favorite ways to workout. But I know that if I don't guard my heart carefully while I'm working out, the weight I'm lifting can become an idol instead of an instrument. This past year I've been humbled through some...

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20 Minute Cardio Challenge

  I absolutely love a good sweat session. But, as I'm getting older, my body can't quite handle the intense workouts that my 20 year old body was used to. Since my diagnosis with Dupuytren's Disease and some chronic hip pain, I have had to put my...

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Lower Body, Low Impact Workout

If you're looking for a low impact, moderate intensity workout with no equipment, you've come to the right place. I have a 12 minute workout just for you that doesn't require any equipment except for an optional chair or you could also use a wall,...

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JOIN OUR STRONGER TOGETHER EMAIL COMMUNITY FOR WEEKLY FAITH, FAMILY AND FITNESS TIPS SENT TO YOUR INBOX

Join the Stronger Together Email Community

Join our email community for a safe place to grow a stronger faith, family & body. You will receive weekly encouragement straight to your inbox, plus exclusive access to my resource library of faith + fitness printables. 

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