Welcome, I’m Kristen
I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Are you ready to learn how?
How Can I Help You Today?
I Want to Grow a
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I Want to Raise a
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I Want to Build a
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Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter.
I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.
Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ.
Are you ready for a fitness program you can actually do?
Join the FREE 5 Day Faith + Fitness Jumpstart Challenge today!
READ THE BLOG
When I was a little girl I wanted to be an astronaut. I was fascinated with space. The mystery and excitement that went along with exploring such a big universe drew me in. However, after my first plane ride and 2nd attempt at algebra, I realized that...
You are a woman on a mission to learn how to improve your health in 2019. It's your year and its time to take care of you. But, you are also a woman who loves food. You can't imagine giving up any of your favorite dishes or sweet treats. So what's a...
Maybe this title caught your eye because you wanted some juicy details about a mom with an addiction. Or, maybe it caught your eye because there was a bit of conviction felt in your heart when you read it. Or, maybe it resonated with you because it...
WORKOUT WITH ME
Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You don't need to be...
What plans did you have for your life? Were they big, grand plans that you were for sure would fall into place? Did they eventually come to fruition? Or, did you experience some heartache along the way like me where your life took a completely...
I absolutely loved creating this 15 minute faith and fitness dance workout for you. But, here's the deal. Once you push play, I want you to let go of any expectations you have about how your body is supposed to move. You might feel awkward or even a...
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