ENCOURAGING WOMEN TO GROW STRONGER TOGETHER IN CHRIST

STRONG FAITH. STRONG FAMILY. STRONG BODY

 

Hey StrongFriend

Are you ready to become fit in body, soul, and spirit?
Is it time for you to take the next step forward, out of a place of feeling stuck, overwhelmed, and exhausted?
Then you are in the right place.

I’m Kristen, a health, wholeness + body image coach. I specialize in helping busy mamas grow their faith, love their bodies, and lose what’s weighing them down.

If you’re ready to stop relying on your own strength, walk in the freedom the Lord has promised, and live your life full of health + wholeness, click the button below and let me show you how.  


YOU CAN EAT KALE, LIFT WEIGHTS, AND CUT OUT SUGAR; BUT IF YOU DON’T GET RID OF THE JUNK IN YOUR HEART, YOU WILL NEVER TRULY BECOME HEALTHY. IT’S TIME TO LOSE WHAT’S WEIGHING YOU DOWN

-kristen

FROM THE BLOG

3 Ways to Exercise at Home With Your Kids

What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in childcare,...

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The Word and a Workout, Philippians 4:6

If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I sit in this...

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Get your free Faith, Food + Fitness Toolkit.

Subscribe to my weekly newsletter and get immediate access to my toolkit with 5 days of devotions, meal plans and workouts.

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