ENCOURAGING WOMEN TO GROW
STRONGER TOGETHER IN CHRIST
STRONG FAITH. STRONG FAMILY. STRONG BODY
I’m so glad you are here.
My name is Kristen. I’m a wife, adoptive mama, and coach for women who are finally ready to lose what’s weighing them down. Let me teach you how to grow a stronger faith, raise a stronger family, and build a stronger body.
HOW TO GET STARTED
Faith, Family + Fitness Resources
The resource library includes a 30 day faith + fitness challenge, prayer guides, meal planners, recipes, exercise videos and more.
Work With Me
Choose from several different ways to work with me including private coaching, group coaching, and online courses and programs.
YOU CAN EAT KALE, LIFT WEIGHTS, AND CUT OUT SUGAR; BUT IF YOU DON’T GET RID OF THE JUNK IN YOUR HEART, YOU WILL NEVER TRULY BECOME HEALTHY. IT’S TIME TO LOSE WHAT’S WEIGHING YOU DOWN.
Book Me to Speak at Your Event
I’d love to speak at your next women’s ministry event or gathering. Click to learn more about my speaking topics.
Real Plans Meal Planning
Real Plans is the system I use to plan meals for my family of 6, without blowing my budget or losing my mind.
LATEST FROM THE BLOG
Maybe this title caught your eye because you wanted some juicy details about a mom with an addiction. Or, maybe it caught your eye because there was a bit of conviction felt in your heart when you read it. Or, maybe it resonated with you because it...read more
What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in...read more
If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I sit in this...read more