Welcome, I’m Kristen
I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Let me show you how.
How Can I Help You Today?
I Want to Grow a
Learn 5 tips for growing a stronger faith.
I Want to Raise a
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I Want to Build a
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Welcome! I’m so glad that you’re here. I’m Kristen, an adoptive mom of 4, Navy Veteran, speaker, and health educator.
I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.
Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ.
Are you ready to grow stronger in faith and lighter in body? Join Faithful Fitness today.
LATEST BLOG POSTS
The Best Meal Planning Tools (+ a free printable)
If you're a busy mom like me, you may dread the words "meal planning." It can seem overwhelming to even find the time to plan out meals in advance, let alone schedule in the time to cook them. But, if you have little ones that are depending on you for...
23 Minute Full Body Strength Workout
Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You don't need to be...
Why Adoption Is Not the Cure For Infertility
When I was a little girl I wanted to be an astronaut. I was fascinated with space. The mystery and excitement that went along with exploring such a big universe drew me in. However, after my first plane ride and 2nd attempt at algebra, I realized that...
Standing in His Purpose, 23 Minute Low Impact Workout
What plans did you have for your life? Were they big, grand plans that you were for sure would fall into place? Did they eventually come to fruition? Or, did you experience some heartache along the way like me where your life took a completely...
15 Minute Dance Fitness Workout – Giving Thanks
I absolutely loved creating this 15 minute faith and fitness dance workout for you. But, here's the deal. Once you push play, I want you to let go of any expectations you have about how your body is supposed to move. You might feel awkward or even a...
15 Minute Chair Strength Workout
Sometimes I just don't feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise routine. But what are...