ENCOURAGING WOMEN TO GROW
STRONGER TOGETHER IN CHRIST
STRONG FAITH. STRONG FAMILY. STRONG BODY
Girl!
I’m so glad you are here.
My name is Kristen. I’m a wife, adoptive mama, and coach for women who are ready to lose what’s weighing them down. Let me teach you how to grow a stronger faith, raise a stronger family, and build a stronger body.
IT’S TIME FOR US TO GET OUR FAITH, OUR FAMILIES, AND OUR BODIES BACK IN ALIGNMENT WITH THE ONE WHO GAVE US BREATH.
GROW A STRONGER FAITH
You long for a safe space to ask questions about your faith. A place where you can be free from feeling like you need to be a perfect Christian in order to grow. In this community, we do truth and grace for real life. Your imperfections are welcome here.
RAISE A STRONGER FAMILY
Your family comes first – except when you are overwhelmed, out of your mind, and have no clue what you’re doing; which ends up being most of the time. This is where we refocus on Jesus coming first in a way that doesn’t feel scripted, forced, or shaped by a cookie cutter. Your family is unique, and we appreciate that here.
BUILD A STRONGER BODY
In this community, we are all about trading in the perfect body for a strong body. A body that can carry out the missions God has called us to. A body that can stand firm in truth, fight for freedom, and withstand the pressures of the world. A strong body comes in all different shapes, sizes and abilities. But, the one thing that unites us is the desire to finally lose what’s weighing us down.
YOU CAN EAT KALE, LIFT WEIGHTS, AND CUT OUT SUGAR; BUT IF YOU DON’T GET RID OF THE JUNK IN YOUR HEART, YOU WILL NEVER TRULY BECOME HEALTHY. IT’S TIME TO LOSE WHAT’S WEIGHING YOU DOWN.
LEARN MORE
Book Me to Speak at Your Event
I’d love to speak at your next women’s ministry event or gathering. Click to learn more about my speaking topics.
Programs + Courses
Choose from several different online courses to complete at your own pace. You can enroll in a course or purchase a program, and email anytime you need assistance.
Stronger Together Academy
The Academy is a monthly membership community with Bible reading plans, fitness plans, workshops, and accountability.
LATEST FROM THE BLOG
Strength and Stretch Workout
I'm at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don't destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with nothing left to give the...
read more
Armor of God Workout
Strength training is one of my favorite ways to workout. But I know that if I don't guard my heart carefully while I'm working out, the weight I'm lifting can become an idol instead of an instrument. This past year I've been humbled through some...
read more
20 Minute Cardio Challenge
I absolutely love a good sweat session. But, as I'm getting older, my body can't quite handle the intense workouts that my 20 year old body was used to. Since my diagnosis with Dupuytren's Disease and some chronic hip pain, I have had to put my...
read more