ENCOURAGING WOMEN TO GROW STRONGER TOGETHER IN CHRIST
STRONG FAITH. STRONG FAMILY. STRONG BODY
Girl!
I’m so glad you are here.
My name is Kristen. I’m a coach who merges my Biblical counseling training with my health and fitness background to teach you how to grow your faith, love your body and lose what’s weighing you down.
I believe every woman deserves to experience freedom from the diet rollercoaster, body shame, crazy food rules, and weight loss obsession (or neglect). Join me as we pursue health & wholeness together.
HOW TO GET STARTED
Sign Up For Coaching
Join me for customized one to one or group coaching to help you reach your faith, food, and fitness goals.
Enroll in a Course or Program
Choose from a selection of self-paced courses, programs, and downloads with your faith, food, fitness, and family goals in mind.
Download the Free Toolkit
Download my free faith, food and fitness toolkit for a jumpstart on your health and fitness goals.
YOU CAN EAT KALE, LIFT WEIGHTS, AND CUT OUT SUGAR; BUT IF YOU DON’T GET RID OF THE JUNK IN YOUR HEART, YOU WILL NEVER TRULY BECOME HEALTHY. IT’S TIME TO LOSE WHAT’S WEIGHING YOU DOWN.
-kristen
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