Sometimes I just don't feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise routine. But what are...

I'm at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don't destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with nothing left to give the...

Strength training is one of my favorite ways to workout. But I know that if I don't guard my heart carefully while I'm working out, the weight I'm lifting can become an idol instead of an instrument. This past year I've been humbled through some...

  I absolutely love a good sweat session. But, as I'm getting older, my body can't quite handle the intense workouts that my 20 year old body was used to. Since my diagnosis with Dupuytren's Disease and some chronic hip pain, I have had to put my...

If you're looking for a low impact, moderate intensity workout with no equipment, you've come to the right place. I have a 12 minute workout just for you that doesn't require any equipment except for an optional chair or you could also use a wall,...