Welcome, I’m Kristen
I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Are you ready to learn how?
How Can I Help You Today?
I Want to Grow a
Stronger Faith
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I Want to Raise a
Stronger Family
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I Want to Build a
Stronger Body
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Hey Friend,
Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter.
I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.
Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ.
-Kristen
Are you ready for a fitness program you can actually do?
Join the FREE 5 Day Faith + Fitness Jumpstart Challenge today!
READ THE BLOG
10 Ways to Improve Your Health Without Changing What You Eat
You are a woman on a mission to learn how to improve your health in 2019. It's your year and its time to take care of you. But, you are also a woman who loves food. You can't imagine giving up any of your favorite dishes or sweet treats. So what's a...
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3 Ways to Exercise at Home With Your Kids
What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in...
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Gifts for the Woman of Faith Under $30
We all have that special woman in our lives that deserves to know just how important she is. Maybe she is your bestie, your sister, your mother, your mentor or maybe you're a dude that landed on my site in hopes of finding a gift for your sweetheart. And, if you're...
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23 Minute Full Body Strength Workout
Strength training can sometimes sound scary or intimidating to women who may not be used to the gym or gym equipment. But, I promise you that strength training can be fun and beneficial for all fitness levels and body types. You don't need to be...
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Standing in His Purpose, 23 Minute Low Impact Workout
What plans did you have for your life? Were they big, grand plans that you were for sure would fall into place? Did they eventually come to fruition? Or, did you experience some heartache along the way like me where your life took a completely...
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15 Minute Dance Fitness Workout – Giving Thanks
I absolutely loved creating this 15 minute faith and fitness dance workout for you. But, here's the deal. Once you push play, I want you to let go of any expectations you have about how your body is supposed to move. You might feel awkward or even a...
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