ENCOURAGING WOMEN TO GROW STRONGER TOGETHER IN CHRIST

STRONG FAITH. STRONG FAMILY. STRONG BODY


It’s Time for a Change

Are you sick of feeling out of control around food? Are you ready to stop grimacing at the image you see in the mirror? Do you desire to grow stronger in your faith at the same time? I can help.
I’m a wife and adoptive mama who loves Jesus, coffee, kettlebells and dark chocolate. I’m also a health, wholeness + body image coach, Biblical counselor, and Navy Veteran.
I specialize in helping busy mamas grow their faith, love their bodies, and lose what’s weighing them down.
If you’re ready to stop relying on your own strength, walk in the freedom the Lord has promised, and live out a life full of health + wholeness, click the button below.  

FROM THE BLOG

3 Ways to Exercise at Home With Your Kids

What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in childcare,...

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The Word and a Workout, Philippians 4:6

If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I sit in this...

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