Welcome, I’m Kristen
I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Are you interested in learning how?
How Can I Help You Today?
I Want to Grow a
Stronger Faith
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I Want to Raise a
Stronger Family
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I Want to Build a
Stronger Body
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Hey Friend,
Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter.
I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.
Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ.
-Kristen
Are you ready for a fitness program you can actually do?
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READ THE BLOG
Your Blogging Mastermind Review
Can I be REAL honest with you for a second? I've always had this dream of becoming a professional blogger that makes a living online. I am never short on ideas and I think I'm a halfway decent writer. But, I never fully stepped out in obedience with...
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15 Minute Chair Strength Workout
Sometimes I just don't feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise routine. But what are...
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Strength and Stretch Workout
I'm at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don't destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with nothing left to give the...
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Armor of God Workout
Strength training is one of my favorite ways to workout. But I know that if I don't guard my heart carefully while I'm working out, the weight I'm lifting can become an idol instead of an instrument. This past year I've been humbled through some...
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20 Minute Cardio Challenge
I absolutely love a good sweat session. But, as I'm getting older, my body can't quite handle the intense workouts that my 20 year old body was used to. Since my diagnosis with Dupuytren's Disease and some chronic hip pain, I have had to put my...
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10 Ways to Improve Your Health Without Changing What You Eat
You are a woman on a mission to learn how to improve your health in 2019. It's your year and its time to take care of you. But, you are also a woman who loves food. You can't imagine giving up any of your favorite dishes or sweet treats. So what's a...
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