Welcome, I’m Kristen
I teach busy women how to grow a stronger faith, raise a stronger family, and build a stronger body. Are you ready to learn how?
How Can I Help You Today?
I Want to Grow a
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I Want to Raise a
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I Want to Build a
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Welcome! I’m so glad that you’re here. I’m Kristen, a wife, adoptive mom, Navy Veteran, speaker, coach, and freedom fighter.
I believe in creating safe spaces for women to ask questions about their faith, learn how to best love their families, and get honest about what’s truly weighing them down.
Grab a cup of coffee, get comfortable being uncomfortable, and stick around for a while as we learn how to grow stronger together in Christ.
Are you ready for a fitness program you can actually do?
Join the FREE 5 Day Faith + Fitness Jumpstart Challenge today!
READ THE BLOG
What plans did you have for your life? Were they big, grand plans that you were for sure would fall into place? Did they eventually come to fruition? Or, did you experience some heartache along the way like me where your life took a completely...read more
I absolutely loved creating this 15 minute faith and fitness dance workout for you. But, here's the deal. Once you push play, I want you to let go of any expectations you have about how your body is supposed to move. You might feel awkward or even a...read more
Can I be REAL honest with you for a second? I've always had this dream of becoming a professional blogger that makes a living online. I am never short on ideas and I think I'm a halfway decent writer. But, I never fully stepped out in obedience with...read more
Sometimes I just don't feel like working out. Have you ever felt that way? Maybe like me, you have felt that way for way too many weeks and months and you are at the point where you know you need to get into some type of exercise routine. But what are...read more
I'm at the age and fitness level in my life where I really enjoy having workouts that are challenging, but don't destroy my body. I used to love the intense, grueling workouts that left me feeling like a spaghetti noodle with nothing left to give the...read more
Strength training is one of my favorite ways to workout. But I know that if I don't guard my heart carefully while I'm working out, the weight I'm lifting can become an idol instead of an instrument. This past year I've been humbled through some...read more