GROW YOUR FAITH, LOVE YOUR BODY +
LOSE WHAT’S WEIGHING YOU DOWN.

GET STARTED WITH FREE ACCESS TO A LIBRARY OF
FAITH, FAMILY, FITNESS + NUTRITION RESOURCES

Girl!
I’m so glad you are here.

My name is Kristen. I’m a wife, adoptive mama, and coach for women who want to lose the weight without losing their soul. 
Let me teach you how to grow your faith, love your body, and lose what’s weighing you down. Join me as we pursue health & wholeness together. 

HOW TO GET STARTED

Sign Up For Coaching

Join me for customized one to one coaching to help you reach your faith, food, and fitness goals.

Enroll in a Course or Program

Choose from a selection of self-paced courses, programs, and downloads with your faith, food, fitness, and family goals in mind.

Book Me to Speak at Your Event

I’d love to speak at your next women’s ministry event or gathering. Click to learn more about my speaking topics. 

YOU CAN EAT KALE, LIFT WEIGHTS, AND CUT OUT SUGAR; BUT IF YOU DON’T GET RID OF THE JUNK IN YOUR HEART, YOU WILL NEVER TRULY BECOME HEALTHY. IT’S TIME TO LOSE WHAT’S WEIGHING YOU DOWN. 

-kristen

LEARN MORE

Stronger Together Academy

The Academy is a monthly membership community with Bible reading plans, fitness plans, workshops, and accountability. 

Real Plans Meal Planning

Real Plans is the system I use to plan meals for my family of 6, without blowing my budget or losing my mind.

Simply Earth Essential Oils

Purchase your first monthly box and use code KRISTENEKISSFREE for a $20 gift card and a bonus box. 

LATEST FROM THE BLOG

3 Ways to Exercise at Home With Your Kids

What do you think of when you hear the word exercise? Many women I talk to cringe just thinking about it. For most women, its not the actual act of exercising that makes them cringe, it's the hassle of loading up the kids into the car, putting them in childcare,...

read more

The Word and a Workout, Philippians 4:6

If there's anything that many of us women find in common this time of the year, it's worry and anxiety. I'm not sure what has you up at night, but for me, it's stress over the finances and worry about having enough money for Christmas presents. While I sit in this...

read more

Get your free Faith, Food + Fitness Toolkit.

Subscribe to my weekly newsletter and get immediate access to my toolkit with 5 days of devotions, meal plans and workouts.

You have Successfully Subscribed!

Get your free Faith, Food + Fitness Toolkit.

Subscribe to my weekly newsletter and get immediate access to my toolkit with 5 days of devotions, meal plans and workouts.

You have Successfully Subscribed!

Pin It on Pinterest