Encouraging Women to

Grow a Stronger Faith

Raise a Stronger Family

& Build a Stronger Body

Hey there, I’m Kristen. I’m a health and fitness coach for women of faith. I’m here to walk you through your journey towards a deeper faith, healthier family and stronger body. I encourage progress over perfection and I’m more interested in the growth of your heart over the shrinking of your waistline. Together we will put off the old self and put on the new creating a life changing effect of falling together instead of falling apart. I can’t wait to meet you.

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LATEST BLOG POSTS

100 Ways for Your Kids to Use Their Mind, So You Don’t Lose Yours

Family | 4 Comments

It’s 4 days into summer break and I’m already starting to pull my hair out. Don’t get me wrong, I am beyond blessed to be home with my kids. I remember my cubicle days where I would pray to be home and spend more time with them. The Lord answered my...

3 Steps I Took To Get An Amazing Body And How You Can Too

Faith, Fitness | 0 Comments

Is your body amazing? Mine finally is. I worked hard at it and it would be my honor to share with you the 3 steps I took to finally reach my goal. My journey was long and tumultuous, but I wouldn’t have had it any other way. My journey started in the year 2001. I was...

3 Reasons Most Diets Fail and How to Succeed

Nutrition | 0 Comments

I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4 months. I bet you’re...