Encouraging Women to

Grow a Stronger Faith

Raise a Stronger Family

& Build a Stronger Body

Hey there, I’m Kristen. I’m a health and fitness coach for women of faith. I’m here to walk you through your journey towards a deeper faith, healthier family and stronger body. I encourage progress over perfection and I’m more interested in the growth of your heart over the shrinking of your waistline. Together we will put off the old self and put on the new creating a life changing effect of falling together instead of falling apart. I can’t wait to meet you.

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3 Reasons Most Diets Fail and How to Succeed

  I’m sure you’ve been on a diet at some point in your life. We all have. I remember trying the Master Cleanse, the Cabbage Soup Diet and during my fitness competition days, a strict low fat diet that required me to weigh my food for 4 months. I bet you’re...

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